12/17/2015

by | Dec 17, 2015 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit Daily

1000m Row (Time)

Max Effort 1000m Row

500m Row (Time)

Max Effort 500m Row

Metcon (Time)

4 rounds:

1 rope climb

10 burpees

1 rope climb

10 ring dips

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