12/17/2013

Main – CrossFit

Handstand Push-ups (5-4-3-2-1+)

Metcon (Time)

5 clean & jerk
10 barbell burpees
5 clean & jerk
15 barbell burpees
5 clean & jerk
20 barbell burpees
5 clean & jerk
25 barbell burpees
5 clean & jerk
30 barbell burpees