12/16/2016 by Melissa Anguiz | Dec 16, 2016 | Uncategorized | 0 comments CrossFit Ironside – CrossFit Chest-To-Bar Pull-ups (5+5-5-5-5-5) Metcon (AMRAP – Rounds and Reps) 12 min AMRAP: 8 Burpees 10 KB Swings 20 Double-unders Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ