CrossFit Ironside – CrossFit Daily
Thruster (3-3-3+)
Metcon (AMRAP – Reps)
12 min tabata:
Box Jumps
D.B. Shoulder to overhead 45-50/30-35
513-720-4509
crossfitironside@gmail.com
12 min tabata:
Box Jumps
D.B. Shoulder to overhead 45-50/30-35