12/16/2013 by Melissa Anguiz | Dec 16, 2013 | Uncategorized | 0 comments Main – CrossFit Overhead Squat (5-5-5+) Metcon (AMRAP – Reps) 12 min AMRAP: 10 pull-ups 20 goblet squats 30 russian twists Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ