CrossFit Ironside – CrossFit
Gymnastic Presses (Complete a group of sets and reps above)
Chart 1
7×8 reps
6×7 reps
5×6 reps
4×3 reps
3×4 reps
Chart 2
6×5 reps
7×4 reps
8×3 reps
9×2 reps
10×1 reps
Pushups, HSPU’s, Dips, etc…
Metcon (AMRAP – Reps)
3 Rounds:
3 min alt. tabata:
Pullups (Rx+ CTB) +
Squat Cleans 95/65 (Rx+135/95)
-Rest 1 min-