CrossFit Ironside – CrossFit
Power Snatch (5-5-5-5-5)
Power Snatch (40%x5, 50%x5, 60%x5)
De-load option
Metcon (AMRAP – Reps)
3 Rounds:
1 min M.E. Cal. row
-Rest 1 min-
1 min M.E. Shoulder-to-overhead Rx 75/55
-Rest 1 min-
1 min M.E. Wallballs
-Rest 1 min-