CrossFit Ironside – CrossFit Daily
Handstand Walk (Distance)
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP:
1 Clean
1 Pull-up
2 Cleans
2 Pull-ups
3 Cleans
3 Pull-ups
Continue to ascend reps for 10 minutes
10 min AMRAP:
1 Clean
1 Pull-up
2 Cleans
2 Pull-ups
3 Cleans
3 Pull-ups
Continue to ascend reps for 10 minutes