12/15/2014

Main – CrossFit Daily

Snatch Grip Deadlift (5-5-5+)

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

5 wall balls

5 box-over burpees

5 DB or KB shoulder-to-overhead

5 box jumps

+ Add 5 reps for each movement each round you make it through