12/14/2017

CrossFit Ironside – CrossFit

Deadlift (60%x5, 70%x3, 75%x2, 80%x1, 85%x1, 90%x1, 97.5%x1)

Metcon (Time)

7 Rounds:

10 Power Cleans

5 Burpees

10 Lunges

5 Burpees

(Rx) 95/65# Barbell

(Rx+) Chall. DB Weight