12/14/2016

CrossFit Ironside – CrossFit

Power Clean (5-5-5-5-5)

Power Clean (40%x5, 50%x5, 60%x5)

De-load option

Metcon (AMRAP – Reps)

3 Rounds:

3 min alt. tabata

Box Jumps + TTB’s/ KTC

+ 1 min M.E. Burpees

-Rest 2 mins-