CrossFit Ironside – CrossFit Daily
Front Squat (5-3-1+)
Metcon (AMRAP – Reps)
With the clock running perform
2 Rounds:
2 min AMRAP of 20 Wallballs + ME Push-ups
Rest 1 min
2 min AMRAP of 300m. row + ME Push-ups
Rest 1 min
2 min AMRAP of 20 T.t.b’s + ME Push-ups
Record Total reps of push-ups