12/14/2013

by | Dec 14, 2013 | Uncategorized | 0 comments

Main – CrossFit

Warm-up (No Measure)

500m row

Front Squat (10-10-10-10 @50-60% of 1 rep max)

Metcon (Time)

5 rounds:
10 one-arm dumbell snatches
10 push-ups
20 box jumps

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