CrossFit Ironside – CrossFit
Bench Press (3-3-3+)
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP:
5 Top of the minute Push-ups (Rx+ Ring-push-ups)
+
100 Deadlifts
100 Barbell lunges
Rx 75/55
Rx+95/65
Bench Press (40%x5, 50%x5, 60%x5)
De-load option