Main – CrossFit
Warm-up (No Measure)
Med ball (DL, FS, PP)
Bench Press (5-5-5+)
Metcon (AMRAP – Reps)
12 min AMRAP:
10 Thrusters
10 Barbell burpees
10 Pull-ups
513-720-4509
crossfitironside@gmail.com
Med ball (DL, FS, PP)
12 min AMRAP:
10 Thrusters
10 Barbell burpees
10 Pull-ups