CrossFit Ironside – CrossFit
Shoulder Press (60%x5, 70%x3, 75%x2, 80%x1, 85%x1, 90%x1, 97.5%x1)
back down sets 3×5@75%
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
(Rx)
5 Pushups
10 Deadlifts 135/95
15 KB Swings (Chall. #)
(Rx+)
5 HSPU’s
10 Deadlifts 155/105
15 KB Swings (52/35#)