12/12/2015

CrossFit Ironside – CrossFit Daily

Clean and Jerk (3-3-3-1-1-1)

CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Toes To Bar

10 Deadlifts, 115# / 75#

5 Snatches, 115# / 75#