1/21/2015

by | Jan 21, 2015 | Uncategorized | 0 comments

Main – CrossFit Daily

Deadlift (3-3-3+)

Metcon (Distance)

7 min AMRAP Row sprint

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP:

8 handstand push-ups

16 box jumps

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