CrossFit Ironside – CrossFit
Back Squat (60%x5, 70%x3, 80%x2, 85%x1, 90%x1, 95%x1)
Metcon (AMRAP – Reps)
3 Rounds:
(Rx)
Min 1: 16/12 Calorie Row
Min 2: 12 Pullups
Min 3: ME Wallballs
Min 4: -Rest-
(Rx+)
Min 1: 20/16 Calorie Row
Min 2: 12 Chest-to-bar Pullups
Min 3: ME Thruster 95/65
Min 4: -Rest-
Enter Wallball and Thruster reps into wodify!