12/10/2016

CrossFit Ironside – CrossFit

Push Press (3-3-3+)

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

10 Hang Cleans Rx 95/65 Rx+115/75

15 R. Twists Rx 25/15# bumper Rx+35/26# KB

10 Front Squats

15 R. Twists