CrossFit Ironside – CrossFit Daily
Shoulder Press (5-3-1+)
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
15 Push-ups
200 m. row
15 Box Jumps
200 m. row
513-720-4509
crossfitironside@gmail.com
15 min AMRAP
15 Push-ups
200 m. row
15 Box Jumps
200 m. row