12/09/2016

CrossFit Ironside – CrossFit

Clean and Jerk (3-3-3-1-1-1)

Metcon (AMRAP – Reps)

2 min M.E. Calorie row

-rest 2 mins-

2 min M.E. O.H. Lunge Rx 25/15# plate Rx+ 35/26# KB

-Rest 2 mins-

2 min M.E. Sit-ups

-Rest 2 mins-