CrossFit Ironside – CrossFit
Pull-ups (ME x 5)
As strict as possible. Warm up then perform 5 max-effort attempts. Record best set into Wodify.
Metcon (AMRAP – Reps)
3 rounds
4 min alt. Tabata
Ttbs/Ktc
Pushups
R. Twists 25/15lbs. Bumper
Kb swings Rx+52/35
-rest 1 min-