CrossFit Ironside – CrossFit

Pull-ups (ME x 5)

As strict as possible. Warm up then perform 5 max-effort attempts. Record best set into Wodify.

Metcon (AMRAP – Reps)

3 rounds

4 min alt. Tabata

Ttbs/Ktc

Pushups

R. Twists 25/15lbs. Bumper

Kb swings Rx+52/35

-rest 1 min-