CrossFit Ironside – CrossFit
Deadlift (3-3-3+)
Metcon (AMRAP – Reps)
3 Rounds:
4 min alt. tabata of:
Box Jumps
Burpees
TTB’s/ KTC
Power Snatch Rx 75/55 Rx+ 95/65
-Rest 1 min-
3 Rounds:
4 min alt. tabata of:
Box Jumps
Burpees
TTB’s/ KTC
Power Snatch Rx 75/55 Rx+ 95/65
-Rest 1 min-