12/08/2014

by | Dec 8, 2014 | Uncategorized | 0 comments

Main – CrossFit Daily

One and a quarter back squat (3-3-3-3-3)

Metcon (AMRAP – Reps)

12 min AMRAP:

8 handstand push-ups

8 vertical burpees (1 foot)

16 weighted step-ups

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