12/07/2017

CrossFit Ironside – CrossFit

Back Squat (50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x1, 92.5%x1)

Back down sets (3×5@70% of TRM)

Metcon (AMRAP – Rounds and Reps)

7 Min AMRAP:

7 Front Squats

7 Deadlifts

7 Barbell Burpees

Rx 95/65

Rx+135/95