12/07/2016

CrossFit Ironside – CrossFit

Shoulder Press (3-3-3+)

Metcon (AMRAP – Reps)

4 Rounds:

(Rx)

2 min AMRAP:

10 Cleans + M.E. Shoulder to overhead press 95/65

-Rest 1 min-

(Rx+)

2 min AMRAP:

6 Cleans 185/115 + M.E. HSPU’s

-Rest 1 min-