12/07/2013

Main – CrossFit

Warm-up (No Measure)

500m row

Metcon (Weight)

10 min. EMOM:
3 front squats @60% of 1 rep max

Metcon (AMRAP – Reps)

3 min. tabata: weighted planks
3 min. tabata: sit-ups
3 min. tabata: russian twists