CrossFit Ironside – CrossFit
Shoulder Press (50%x5, 60%x3, 70%x2, 80%x1, 85%x1, 90%x1, 95%x1)
Week 3 of the shoulder press peaking cycle. Build up to heavy 1 rep @ 95% of TRM then perform 3 back down sets of 5 reps at 70% (3×5@70%)
Metcon (Time)
5 Rounds:
12 Pullups (Rx+CTB)
12 1-arm Hang-snatches (Rx+52/35)