CrossFit Ironside – CrossFit
Back Squat (50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+)
Metcon (Time)
For Time:
(Rx)
40 Wallballs
100 Single-unders
30 Wallballs
100 SU
20 Wallballs
100 SU
10 Wallballs
100 SU
(Rx+)
20 Thrusters 95/65#
50 Double-unders
15 Thrusters
50 DU
10 Thrusters
50 DU
5 Thrusters
50 DU