CrossFit Ironside – CrossFit
Bench Press (5-5-5+)
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP:
(Rx)
8 Pullups
10 Pushups
12 Deadlifts 115/75
(Rx+)
12 Deadlifts 155/105
10 Pushups
8 Chest-to-bar Pullups
10 min AMRAP:
(Rx)
8 Pullups
10 Pushups
12 Deadlifts 115/75
(Rx+)
12 Deadlifts 155/105
10 Pushups
8 Chest-to-bar Pullups