CrossFit Ironside – CrossFit

Bench Press (5-5-5+)

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

(Rx)

8 Pullups

10 Pushups

12 Deadlifts 115/75

(Rx+)

12 Deadlifts 155/105

10 Pushups

8 Chest-to-bar Pullups