Main – CrossFit

Warm-up (No Measure)

400m row
4 x 10 good mornings with empty barbell

Rope Climb (4 ascents)

Metcon (Time)

10 deadlifts
10 burpees
10 deadlifts
15 burpees
10 deadlifts
20 burpees
10 deadlifts
15 burpees
10 deadlifts
10 burpees
1000 meter row