CrossFit Ironside – CrossFit
Metcon (AMRAP – Reps)
Event 3 CrossFit Liftoff
12 min AMRAP:
25 Pullups
50 Calorie Row
100 OH Squats 45#Barbell
50 Box Jumps
25 Pullups
Event 3 CrossFit Liftoff
12 min AMRAP:
25 Pullups
50 Calorie Row
100 OH Squats 45#Barbell
50 Box Jumps
25 Pullups