CrossFit Ironside – CrossFit
Front Squat (5-5-5+)
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
5 Clean and Jerks
10 Wallballs
5 Clean and Jerks
10 TTB’s/ KTC
513-720-4509
crossfitironside@gmail.com
15 min AMRAP
5 Clean and Jerks
10 Wallballs
5 Clean and Jerks
10 TTB’s/ KTC