CrossFit Ironside – CrossFit Daily

Overhead Squat (5-5-5+)

Metcon (AMRAP – Rounds)

3 min EMOM

3 Position Snatch @65% of 1RM

High-hang

Above the knees

From the floor

Rest 2 mins

3 min EMOM

3 Position Snatch @75% of 1RM

Rest 2 mins

3 min EMOM

1 Snatch from floor @85% of 1 RM

2 Overhead Squats