CrossFit Ironside – CrossFit Daily
Overhead Squat (5-5-5+)
Metcon (AMRAP – Rounds)
3 min EMOM
3 Position Snatch @65% of 1RM
High-hang
Above the knees
From the floor
Rest 2 mins
3 min EMOM
3 Position Snatch @75% of 1RM
Rest 2 mins
3 min EMOM
1 Snatch from floor @85% of 1 RM
2 Overhead Squats