12/02/2016

CrossFit Ironside – CrossFit

Push Press (5×5 @ 80% of 1 RM)

Metcon (Time)

8 Rounds:

16 1-arm snatches (Rx chall. dumbell (Rx+ 35/26 KB)

8 Shoulder to overhead presses Rx 115/75 (Rx+ Ring Dips)