CrossFit Ironside – CrossFit
Push Press (5×5 @ 80% of 1 RM)
Metcon (Time)
8 Rounds:
16 1-arm snatches (Rx chall. dumbell (Rx+ 35/26 KB)
8 Shoulder to overhead presses Rx 115/75 (Rx+ Ring Dips)
8 Rounds:
16 1-arm snatches (Rx chall. dumbell (Rx+ 35/26 KB)
8 Shoulder to overhead presses Rx 115/75 (Rx+ Ring Dips)