CrossFit Ironside – CrossFit Daily
Split Jerk (3-3-3-3-3)
Metcon (Time)
For Time:
Accumulate a 1 min L-sit
4 Rounds:
12 Box Jumps
10 Supine Ring Rows
8 Ringed Push-ups
Accumulate a 1 min L-sit
For Time:
Accumulate a 1 min L-sit
4 Rounds:
12 Box Jumps
10 Supine Ring Rows
8 Ringed Push-ups
Accumulate a 1 min L-sit