12/02/2014

by | Dec 2, 2014 | Uncategorized | 0 comments

Main – CrossFit Daily

Push Press (3-3-3+)

Metcon (Time)

Row 250m

25 box jumps

50 AKBS

Row 500m

25 box jumps

50 AKBS

Row 250m

25 box jumps

50 AKBS

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