12/02/2013

Main – CrossFit

Warm-up (No Measure)

6 min tabata: battlerope, jump rope, superman

Overhead Squat (6-4-2-1-1)

Metcon (AMRAP – Reps)

12 min AMRAP:
10 hang power snatches @65% of 1 rep OH squat max
20 sit-ups
10 box jumps