12/01/2017

by | Dec 1, 2017 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit

Metcon (AMRAP – Reps)

Event 3 For 2017 Liftoff

12 min AMRAP:

25 Pullups

50 Calorie Row

100 Overhead Squats

50 Box Jumps

25 Pullups

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