12/01/2016

CrossFit Ironside – CrossFit

Deadlift (5-5-5+)

Metcon (AMRAP – Reps)

3 Rounds:

1 min max-effort cal. row

-1 min rest-

1 min max-effort pullups (Rx+ CTB)

-1 min rest-

1 min max-effort Front Squats 95/65#

(Rx+ Overhead Squats)

-1 min rest-