12/01/2015

CrossFit Ironside – CrossFit Daily

Back Squat (50%x5, 60%x3, 70%x2, 75%c1, 85%x1,90%xAMRAP)

Metcon (AMRAP – Reps)

10 MIN EMOM

30 Double-Unders +Max-Effort Ring Dips

Record Dips into Wodify