CrossFit Ironside – CrossFit


10 am class only! Last workout of 2019, come in and get it!

New Years Day Closed

Thursday-Saturday Normal classes!

Metcon (Time)

Partner Up!

3 Rounds:

30 DB Clean + Jerks

30 Wallballs

30 DB Deadlifts

30 Pullups/CTB

30 DB Thrusters

30 Box-over Burpees

Rx & Rx+ Use Challenging DB Weight
Split up the work however you wish!