CrossFit Ironside – CrossFit
Announcements
10 am class only! Last workout of 2019, come in and get it!
New Years Day Closed
Thursday-Saturday Normal classes!
Metcon (Time)
Partner Up!
3 Rounds:
30 DB Clean + Jerks
30 Wallballs
30 DB Deadlifts
30 Pullups/CTB
30 DB Thrusters
30 Box-over Burpees
Rx & Rx+ Use Challenging DB Weight
Split up the work however you wish!
