CrossFit Ironside – CrossFit
Announcements
10 am class only tomorrow!
Front Squat (1 Rep)
Opt. 1: 50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt
Opt. 2: 3×1@ 90% Last set ME
Opt. 3 CrossFit Total Re-test Back Squat 1 RM (If you re-test your Back Squat make sure you log it as a Back Squat and not a Front Squat.)
Metcon (Time)
For Time 10 Rounds:
5 Pushups/ HSPU’s
10 Pull-ups/ 3 M.U.’s (Bar or Ring)
15 Goblet Squats