CrossFit Ironside – CrossFit
Metcon (Time)
12 Days of Christmas WOD
Partner Up!
1 set of 30 Double-unders/ 15 DU Attempts
2 Clean and Jerks
3 Front Squats
4 Deadlifts
5 HSPU’s/Push-ups
6 Toes-to-bars/ Leg-raises
7 Pullups
8 Box-overs
9 1-arm snatches
10 KB Swings
11 Back Squats
12 Barbell Burpees
Rx 115/75
Rx+155/105
