CrossFit Ironside – CrossFit
Fight Gone Bad (3 Rounds for reps)
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
Metcon (Time)
Optional Swole-sesh:
5 Rnds:
15 Pushups
15 Ring-rows