CrossFit Ironside – CrossFit
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
Rx will be testing Elizabeth with a squat Clean
Scaled:
21-15-9
Power Cleans + Box or parallettes Dips/ Pushups/ DB Press
Choose a challenging weight
Metcon (Time)
Accessory Work:
5 Rounds:
15 Tricep extenstions
15Ring-rows