CrossFit Ironside – CrossFit
Deadlift (1 Rep Max)
Opt.1 Festivus Prep! Build to a heavy 1RM
Opt. 2 10 min EMOM 2 Reps @ 80% of 1RM
Opt. 3 Strength Accessory work
Metcon (Time)
6 Rounds:
5 Clean and Jerks
30 Double-unders/ 60 Single-unders
Rx 95/65
Rx+135/95
Metcon (Time)
Optional Strength Accessory Work:
4-5 Rnds:
10 Single-leg DB Deadlifts
10 W. Step-ups