CrossFit Ironside – CrossFit
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Scaled: 21-15-9
Deadlifts 185/135
Pushups
Scaled +: 21-15-9
Deadlifts 135/95
Pushups
Metcon (AMRAP – Reps)
Optional Accessory Work:
3 Rounds:
Min 1 ME W. Step ups
Min 2 ME 1 Legged Deadlifts
-Rest 1 min-