CrossFit Ironside – CrossFit


Open gym, during all Wednesday classes!

Shoulder Press (8 Rep Max)

Opt.1 Test 8 Rep Max

Opt. 2 Texas Method

Opt. 3 Strength Accessory Work

Metcon (Time)

For Time:


sets of TTB’s /KTC

with 10 wall balls in-between sets of ttb’s/ktc

Metcon (Time)

5 Rounds:

12 L. Raises

12 Ring-rows