CrossFit Ironside – CrossFit
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Open gym, during all Wednesday classes!
Shoulder Press (8 Rep Max)
Opt.1 Test 8 Rep Max
Opt. 2 Texas Method
Opt. 3 Strength Accessory Work
Metcon (Time)
For Time:
10,9,8,7,6,5,4,3,2,1
sets of TTB’s /KTC
with 10 wall balls in-between sets of ttb’s/ktc
Metcon (Time)
5 Rounds:
12 L. Raises
12 Ring-rows